3 sets
- 20 burpees to alternation front lunges
- 10 body rows
- 20 bench step-ups (each leg)
- 20 military presses
- 20 stability ball hamstring curls
- 10 stability ball leg raises
Thursday, January 20, 2011
Sunday, January 16, 2011
today's workout
I'm getting a bit bored of the gym these days so I decided to stay in and burn it off quick and hard:
TRX:
- Push-ups (legs suspended) 10x5
- Very Low Rows 10x5
- Dumbbell swings (just replace a kettlebell with a dumbbell) 20x10
Done in 20 minutes!
TRX:
- Push-ups (legs suspended) 10x5
- Very Low Rows 10x5
- Dumbbell swings (just replace a kettlebell with a dumbbell) 20x10
Done in 20 minutes!
Sunday, December 26, 2010
On To My Next Mission
Well, if you have and idea of where 2010 has gone, let me know! I can't believe 2011 is already upon us. I've had an incredible year that saw so much personal and professional growth - I've met so many wonderful people and am thrilled have helped them tap into their deeper potential to achieve healthier, happier lives...and of course fitter, stronger bodies!
On that note, I'd like to share with you my new journey into 2011. As I continue to grow with YouFit Health Clubs, I will be transitioning away from much of my personal training projects. As of January 1st, I will be de-activating my personal training Facebook page. That said, I will continue to share my thoughts/workouts/insights on this blog - I plan on re-vamping it (yet again!) so that it can fully encompass total health and wellness.
I realize many of you have been incredibly committed to the daily fitness missions I have posted on Facebook. I would be happy to post workout ideas on my blog once a week, if you are interested. Please let me know. Further, I will always be happy to answer any fitness-related questions you may have- simply email me at nazmina1@hotmail.com or add me to your Facebook http://www.facebook.com/nazminamk
Also, I encourage you to join my friend Rebecca Ingham's personal training page http://www.facebook.com/BodyPowerFitness - she offers a ton of great knowledge about health and fitness!
THANK YOU for sharing your passion for health and fitness with me! I am excited and honored to be a part of your journey. I know you will continue to make yourself a priority and make healthier choices in life. And if you need a kick in the butt...give me a shout!
Sincerely,
Nazmina
On that note, I'd like to share with you my new journey into 2011. As I continue to grow with YouFit Health Clubs, I will be transitioning away from much of my personal training projects. As of January 1st, I will be de-activating my personal training Facebook page. That said, I will continue to share my thoughts/workouts/insights on this blog - I plan on re-vamping it (yet again!) so that it can fully encompass total health and wellness.
I realize many of you have been incredibly committed to the daily fitness missions I have posted on Facebook. I would be happy to post workout ideas on my blog once a week, if you are interested. Please let me know. Further, I will always be happy to answer any fitness-related questions you may have- simply email me at nazmina1@hotmail.com or add me to your Facebook http://www.facebook.com/nazminamk
Also, I encourage you to join my friend Rebecca Ingham's personal training page http://www.facebook.com/BodyPowerFitness - she offers a ton of great knowledge about health and fitness!
THANK YOU for sharing your passion for health and fitness with me! I am excited and honored to be a part of your journey. I know you will continue to make yourself a priority and make healthier choices in life. And if you need a kick in the butt...give me a shout!
Sincerely,
Nazmina
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