The Fitness Movement
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Thursday, January 20, 2011
my 30 minute workout
3 sets
- 20 burpees to alternation front lunges
- 10 body rows
- 20 bench step-ups (each leg)
- 20 military presses
- 20 stability ball hamstring curls
- 10 stability ball leg raises
Sunday, January 16, 2011
today's workout
I'm getting a bit bored of the gym these days so I decided to stay in and burn it off quick and hard:
TRX:
- Push-ups (legs suspended) 10x5
- Very Low Rows 10x5
- Dumbbell swings (just replace a kettlebell with a dumbbell) 20x10
Done in 20 minutes!
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