Thanks for visiting my blog!
My name is Nazmina and I'm an ACE Certified Personal Trainer and Health & Fitness writer in Florida. The goal I have set is simple: to start a fitness movement and motivate as many people as possible to pursue an active, healthy lifestyle.
I don't consider myself an 'expert'. I am someone who grew up with little information on how to be healthy and battled with my weight and self-esteem. As I got older, I indulged less on processed foods and more on all aspects of healthy living.
Transforming my body took a committment not just physically, but mentally and emotionally as well. I am a true believer that health and strength should happen on the inside and out and this is reflected in my personal training and writing.
Whatever your goals and physical abilities are, I hope you find my interactive site to be a valuable part of your health and fitness journey.
Nazmina
