Goodies in the Mail

I'm excited about receiving my new GymBoss Interval Timer! I do a lot of interval training not only with my clients but my own workouts too. With this little gadget, you can select the time for two intervals and set the number of rounds too. It will work perfectly for Tabata intervals, Crossfit, Circuit training, and Cardio intevals. Now I won't have to constantly look at my watch and reset the timer!

I also got my favorite women's fitness magazine, Muscle and Fitness Hers. It's a little more geared towards someone who is already familiar with exercise and lifting and I absolutely love it. The women are so inspiring the articles are always interesting. Plus the recipes are great!