My workout

Friday - Upper Body

3 sets
20 Kettlebell swings 15lbs
15 Kettlebell single arm stork rows 15 lbs

3 sets
15 incline chest press 10 lbs on the bar
15 dumbbell chest flys 10 lbs

3 sets of shoulder/bicep/tricep (I changed the exercise each set)

3 sets
20 incline leg raise
20 plank pushes
30 s side plank

Saturday - Legs

3 sets
15 single leg squats 8lbs
25 walking lunges 8 lbs

3 sets
15 close-stance decline leg press 45 lbs
15 plie squats 30 lbs

3 sets
15 deadlifts 30 lbs
15 seated hamstring curls 60 lbs

3 sets
15 seated abductors 100 lbs
15 seated addcutors 100 lbs