Studies show that over 50% of people drop out in the first 6 months of their training program. For various reasons, people have a difficult time being consistent or staying committed. So how do we stay motivated to follow through our exercise program? Here are some valuable tools to help keep you on track:
1. Keep reminders everywhere! We may use post-its for phone numbers or task-lists…but how about reminding yourself of your goals and cheering yourself on? Notes like “10 days to go – you can do this!” or “keep clean eating for those abs!” will keep your goals top-of-mind. Cut out a picture of a goal outfit and tape it next to your closet. Stick words of encouragement on your bathroom mirror. Totally, utterly, inundate your area with words to help you keep going. Update them every week for added motivation.
2. Record how your work out and eating went each day. Even if you have a negative experience, write it down but be sure to mention something positive as well. Then, reflect on a goal for the next day.
3. Share your goal with close friends or loved ones….better yet, tag-team with someone with similar goals! Find someone who can give you a little extra motivation and also help you through your journey. If they know what your goals are, they can help stave off temptations at the restaurant. They can work out with you at the gym. You can gush or vent about the day. Surrounding ourselves with a positive, supportive people will surely affect our ability to stay committed.
4. What’s a bump in the road? If we ‘slip up’ during on our way to our goal, does this mean that it’s all over and there’s no point continuing towards your goal? Absolutely not! If you missed a work out or indulged in a not-so-clean meal, acknowledge it as something that is not part of your plan and then pick yourself back up and KEEP GOING! Go back to that journal, write down your feelings, and then make another commitment to yourself to make better choices or work out twice as hard.
5. Give me a shout! As a trainer and avid exerciser, not only have I offered a much-needed pep-talk, I've had to utilize many of these tools to keep me going. Talking to someone with experience is a great reminder that you're not the only one going through the motions.
Try any of these to help keep you motivated…and if you have any ideas to share, please submit them below!
Nazmina this is great! I like your tips but there is something I would like to add! I've found that having a community of like-minded people really boosts your successes and keeps you motivated, even after you hit some of those "bumps" in the road.
ReplyDeleteFriends and family are great but sometimes you need motivation outside of your close circles. Google local running/cycling/swimming/etc groups in your area and try them out! (Or hire an amazing trainer) You will find it is easier to do the activities you love with people who also love doing it.
Another great tip is to try joining websites like www.dailymile.com where you can share your training experiences with others! There is a huge community of people who are just like you, ready to get in shape and/or stay in shape.
Hopefully you find these helpful