6 am Workout

Back:
3 sets/15 reps

• assisted pull-ups
• seated cable row

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• single-arm cable pull-down
• reverse-grip low bar row

Core:

• back extension with 10lb plate, 3 sets 12 reps
• cable wood-chop 3 sets, 12 reps 

Shoulders:
3 sets/15 reps

• bent-over reverse dumbbell flys
• low-cable deltoid raises

Bis:

• bar curl 3 sets 15 reps
• alternating hammer curl 3 sets  10 reps