Workouts yesterday and today

Cranked up the weight!!!

Yesterday - LEGS

Superset

- Squat to shoulder press 12x3
- Weighted walking lunge 15x3

- Plie to upright 12x3
- Weighted side lunge 12x3

- Close-stance leg press 12x3
- Leg extension 10x3

- Deadlift 12x3
- Hamstring curls 12x3
- Weighted kickbacks 10x3

Today - BACK/BIS

Superset

- Assisted pull-ups 10x3
- Seated cable rows 10x3

- Reverse-grip lat pulldowns 10x3
- Low cable rows 10x3

- Single-arm high-back cable rows 12x3
- Bent over reverse flys 10x3

- Bar curl 10x3
- Hammer curl 10x3

- Concentrated curl 10x3
- Outercurl 10x3