Today's workout

This was tough!! I've switched from high-reps/low weight to higher weight/lower reps for a shock to the system. It definitely is a shock lol.

CHEST/TRIS

-Incline chest press 3x12
- Dumbbell flys 3x12

- Seated chest press 3x10
- Cable flys 3x12

- Inside grip seated chest press 3x10
- Dumbbell pullover 3x10

- Tricep dips 3x12
- Overhead cable extension (with rope) 3x12

- Single Arm cross-chest extention 3x10
- Rope press down 3x10

Arms were jello by the time I got to triceps...but overall it was an awesome workout!