Wednesday's workout

Back/Chest

Compound sets
- Lat pulldown 3x15
- Dumbbell press 3x15

- Seated cable row 2x15, 1x10
- Incline dumbbell flys 2x15, 1x10

- Assisted chin-ups 3x10
- Bosu push-ups 3x15

Abs
- Standing side-bends 3x15
- Standing twists 3x15