Yesterday - LEGS
This was the first time in a couple weeks I trained legs - trying to rest them as much as possible while I go to Chiro. So I took it easy...and barely walking today!
Supersets
- Basic squats, 15 lbs, 3 sets of 15
- Walking lunges, 5 lbs, 3 sets of 30 steps
- Leg extension machine, 55 lbs, 3 sets of 15
- Plie squats, 25 lbs, 3 sets of 15
- Deadlift, 30 lbs, 3 sets of 15
- Abductors, 100lbs, 3 sets of 15
- Adductors, 100 lbs, 3 sets of 15
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